Tom Fits

Tom Fits

Simple Golf Fitness: the Key to a Satisfying Game

s a physically challenging game, engaging in a simple golf fitness program may appear very necessary. It is said that success in every sport is a marriage between one skill, which can be harnessed through constant practice and of course a fit body. Without a body that is suited to the needs of the game, your game might appear very disastrous.

Conditioning ones body prior to a game will also dictate the over-all performance of the player. There are a number of programs that will help you address your troubles in playing this sport but everything will be put to waste if you are not fit to play. Here then are some relatively easy to follow exercises that can help you prepare for a game.

Walking program – it is a weight bearing exercise and is known to help strengthen the players heart which in turn promotes a healthy brain because ample amount of oxygen is carried to this important organ. This in turn enhances mental awareness and sharpness.
Warm-up exercises lowers the cases of possible injury, lowers muscle stress which is a prerequisite for muscle tension, muscles are kept relaxed to render more power and consistency in muscle relaxation is also maintained. Warm-up exercises are also positively influence your spinal column. Some of the routines, which may be useful for getting fit prior to a game, includes; squat, back arch, shoulder stretch, shoulder rotation, side bend and neck exercises.
Brain fitness – a healthy brain promotes clear and easy thinking. A healthy brain dictates good judgments resulting to appropriate decisions. An active brain also promotes the vitality and enhances the building of reserves of brain cells and its connections. A sharp mind is also a manifestation that one's brain is indeed healthy.
Vision fitness – staying focus on your target is also a key factor in winning your game. A healthy vision will help you concentrate on your target because your eyesight is perfectly okay.
Stretch exercises – designed to help you improve your flexibility and you are helping your joints.

A number of simple golf fitness programs that are easy to follow and maintain.

About the Author

Tom is an outdoor enthusiast who enjoys participating in a variety of sports and activities. For information on how to play golf for beginners, visit his website today. http://www.squidoo.com/howtoplaygolfbetter
By T. Houser

My tom-boy Daughter is turning 9 and wants to fit in at school, any fun b-day party ideas?

She has always played with boys, and animals. and she is dying to fit in at school, but the girls all say she's too much of a boy- i need fun ideas that aren't super girly ( for her sake) but still enough that the girls she plans to invite won't give her a hard time in school- IDEAS!

I'd suggest that you instead talk her out of this fitting in bullshit. But if you really must, don't do any sort of theme. Play a varying set of music, so that all genders are happy (get some classic rock, some modern pop, stuff like that). Oh, and no clowns. Nobody likes clowns.